Fitness

Running by design, is good for you

June 6, 2017

The mountains in the distance were staggering, providing a lofty white crested backdrop. I had just landed. It was two hours to midnight and yet the sun eerily hung on the horizon. Anchorage. I made it. Though fatigued from the…

STRONG

March 21, 2016

THE STAR OF THE NBC SHOW STRONG TALKS FITNESS, FATHERHOOD, AND MARRIAGE Chris Ryan is recognized by his good looks and ripped physique, and he has frequented more than an occasional fitness cover. Chances are he is teaching you the…