Fitness

Summer Solstice With Sky

June 23, 2017

Finding a gym in Manhattan that fits your needs, isn’t packed, and offers an array of activities at no additional cost is unheard of. I had the privilege of attending Life Time Athletics at Sky’s Summer Solstice Party on Tuesday…

Running by design, is good for you

June 6, 2017

The mountains in the distance were staggering, providing a lofty white crested backdrop. I had just landed. It was two hours to midnight and yet the sun eerily hung on the horizon. Anchorage. I made it. Though fatigued from the…

The Man’s Guide to Meditation

May 1, 2017

Every man can significantly benefit from meditation, even the men who may think that it’s “not for them.” For the men who already meditate, you know what we’re talking about (and have reaped the benefits), and for those who have…

Bringing Sexy Back

April 30, 2017

Back Workout Bent over rows with stability ball I like to incorporate core into all my exercises. The Stability ball is so versatile and a great addition to almost any exercise. Get in an athletic stance, lean over and put…

Pilates to the Rescue

March 8, 2017

The contemporary fitness scene is a minefield of misinformation, shams and false promises. We are bombarded with advertisements that sell exercise at any cost and usually feature some polished-up thing that’s been around forever with a new name slapped on…

The Only Fitness Gear You’ll Ever Need

January 3, 2017

The new year is here, and with it, the renewed commitment of many to hit the gym harder than ever. But picking what to wear to your appointed sweat session isn’t always so simple. In a market inundated with workout…

STRONG

March 21, 2016

THE STAR OF THE NBC SHOW STRONG TALKS FITNESS, FATHERHOOD, AND MARRIAGE Chris Ryan is recognized by his good looks and ripped physique, and he has frequented more than an occasional fitness cover. Chances are he is teaching you the…